Some people are turned off by low-carb diets. Some are even scared of trying low carb. Why? Because of common low carb diet myths. There are dozens of studies that offer clinical proof that low-carb diets are beneficial for health. This is, of course, true if a low-carb diet is followed Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Why Is Organic Food More Expensive?
With the organic food market growing bigger, many questions arise. Why is organic food more expensive? And is it worth the extra cost? Sales of foods produced organically continue to rise. It is claimed that these foods provide more nutrients. Organic foods prevent pesticides from being in Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Low Carb Zucchini Recipes
Got an abundance of zucchini in your garden? You are sure to find a new favorite recipe in this collection of 52 zingy low carb zucchini recipes. Here in New England, we enjoy an abundance of fresh garden vegetables in the summer. Zucchini is our favorite summer squash. Since we keep our diet Continue Reading >>
Caffeine Free Benefits of Quitting Coffee
Thinking about quitting coffee? Or giving up energy drinks or soda? What are the caffeine free benefits of giving up coffee or other caffeinated drinks? The artificial chemicals in popular energy drinks and soda are, of course, bad for your health. But is the caffeine bad? Does it matter if the Continue Reading >>
MCT oil health benefits
Have you heard of MCT oil? MCT oil supplements have become very popular in the low-carb community. But what are the MCT oil health benefits? Is MCT oil good for you? Or is it merely the latest food fad? Is MCT oil yet another scam that supposedly may help you burn fat and boost Continue Reading >>
Thyme Herb Tea Benefits and How to Make
The thyme herb tea benefits have been known for ages. Drinking this magical tea may provide relief for many ailments. Make the switch from coffee! Meet the herb that is sure to become your best friend. It is commonly said that the thyme plant is the cure all herb when it comes to ailments of Continue Reading >>
Aromatherapy Science: How do essential oils work?
Lots of research has been done on essential oils and how they are thought to work. Studies on aromatherapy science have proven the therapeutic benefits. Ever wonder how aromatherapy works? Before digging deep into the science behind aromatherapy, let’s define what exactly aromatherapy is. This Continue Reading >>
ADHD Natural Remedies
Looking for a way to stop stimulant abuse? Do you want to stop dealing with the side effects of ADHD medicine? Consider ADHD natural remedies. One of the biggest issues affecting children of the 21st century is ADHD. New studies suggest that doctors are overprescribing medicine. Are these Continue Reading >>
