Avocados have many health benefits which makes them a perfect food to consume regularly. Check out some of the top reasons to eat avocados. Avocados are one of nature's most healthy food for a number of reasons. Native to Mexico and South America, these single seeded berries have become all the Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Astragalus Root: Immune System Booster
Looking for a natural immune system booster? Want to fight off the cold and flu? Consider using astragalus root to keep your immune system strong! Cold season is in full swing. This means people are closer together and diseases spread more quickly. Worst of all, your immune system takes a heavy Continue Reading >>
Saline Nasal Flush Benefits
Anyone who has sinus problems should consider saline nasal flush benefits. This inexpensive sinus treatment relieves many nasal issues naturally. Are you one of millions of Americans suffering from sinus issues? Are you constantly congested? Always seem to have a cold? Brutal allergy Continue Reading >>
Aloe Vera Internal Use Benefits
Aloe vera internal use benefits include stabilizing your body pH and providing essential minerals. It's not just for happier, healthier skin after sunburn. Aloe Vera is known for its skin benefits. What happens when you get a sunburn? Typically you buy a bottle of aloe. Or, pull aloe from your Continue Reading >>
Borax Home Uses that Save Money
Borax has circulated throughout households for over a decade. Learn more about Borax home uses to improve more than just your everyday laundry! Borax has been a popular component to most households for over a hundred years. But, did you know that this substance has other key uses besides Continue Reading >>
Importance of Magnesium in the Human Body
The importance of magnesium in the human body is that it's needed for vital functions. Magnesium deficiency affects three main functional areas. There are six minerals that require at least 250 mg per day, magnesium is one of them next to calcium. Everyone knows that calcium is necessary for Continue Reading >>
Probiotics Pros and Cons – What you need to know
Probiotics seem to be a great way to boost your immune system. However, some people seem to be sensitive to them. Let's examine probiotics pros and cons. Have you been to the grocery store? Notice labels containing "probiotics"? They are common in the dairy aisle. They are found in yogurt, Continue Reading >>
Vitamin A Health Benefits & Deficiency
What are the vitamin A health benefits and how do you know if you have a deficiency? Let's take a look at this essential vitamin and how to consume it. Vitamins and minerals are essential for good health. They play vital roles in all sorts of functionalities. However, each vitamin typically has Continue Reading >>
Intermittent Fasting Keto Diet Benefits and Tips
Want to lose weight and boost the functionality of your cells? Check out the top health benefits of an intermittent fasting keto diet! Do you have a few holiday pounds to lose? Looking to burn energy more efficiently? Want healthier cells? Look to intermittent fasting to boost your overall Continue Reading >>
Natural Immune System Boosters
Natural immune system boosters can be taken to prevent illness or speed up recovery when sick. Here's a list of the top 5 supplements. Going into the winter months means it is flu season again. Everyone around you at work, school, and throughout the house is getting sick. No one wants to Continue Reading >>
