Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
Total Body Fitness for Getting Into Shape
Need help getting in shape? Get total body fitness tips for exercise routines and supplements to enhance workouts.
From Growth Factor 9 reviews to the best BCAA supplement to weight loss tips, get information to help get into shape.
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Wisdom Teeth Surgery: Is it really necessary?
Wisdom teeth surgery is common these days to get wisdom teeth pulled. But is it really necessary? If you are skeptical of this common practice, let's see what the research studies have to say. Having your wisdom teeth removed can be one of the most painful experiences of your life. Do you have Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Ideal Exercise Routine and Frequency
Looking to benefit your health? Incorporate exercise into your life. Learn the ideal exercise routine and how frequently you should do it! There is much controversy on what the ideal amount of exercise is. The amount and type vary constantly. However, exercise is recommended. There are many Continue Reading >>
Low Carb Diet Cheat Day or Meals – Is It OK?
Should you allow yourself a low carb diet cheat day or meal? It seems pretty innocent. But, will the cheat set you back on your goals? It might be tempting to cheat once in awhile. But should you really allow yourself a low carb diet cheat day or meal? Is it okay to have a low carb diet Continue Reading >>
Coffee and Belly Fat: Are They Related?
Coffee and belly fat might not sound like they go together. But in fact, if you're a big coffee drinker, the connection might be a reality. Would you rather die than give up your morning cup of Joe? Like to drink several cups of coffee a day? Before you reach for that next cup, consider the Continue Reading >>
Hunger Hormones Leptin and Ghrelin
Hunger hormones leptin and ghrelin can make weight loss difficult. Getting control of your hunger is important if you want to keep weight off. You’ve tried nearly every popular diet. You’ve even lost weight. But it always comes back. You’ve done Atkins. And The South Beach Diet. Even radical Continue Reading >>
Intermittent Fasting Meal Plan for Weight Loss
An intermittent fasting meal plan is often used to boost weight lost by eating dinner earlier and breakfast later. This increases your daily fast. For those who love food, even truly healthy food, the idea of fasting can be off-putting. Is intermittent fasting any different from the Continue Reading >>