Could it be hormones are the culprit for weight-loss resistance? Let’s check out some of the root causes of hormones and weight gain issues. Some people can’t seem to lose weight. This happens regardless of whether they’re eating right and exercising. Is this happening to you? Could it be a Continue Reading >>
Natural Based Weight Loss Tips and Supplements
Information for losing weight naturally using supplements and healthy eating plans. These tips can help shed weight quickly and effectively.
From the best keto supplements to garcinia cambogia benefits to detox drinks for weight loss, you'll find ideas for losing the excess pounds.
Whole Foods Weight Loss Eating Plan
Want to lose weight by eating many of the foods that you probably already enjoy? Then consider the whole foods weight loss eating plan. Interested in losing weight without having to count calories? Are you not the type of person to lose weight using an app? If so, the whole foods weight loss Continue Reading >>
Not Losing Weight on a Low Carb Diet – What to do?
What do you do when you are not losing weight on a low carb diet? There's usually an underlying issue that needs to be addressed first. It’s a proven fact. Low-carb diets help you lose weight and manage blood sugar. Carbs are the only macronutrient to elicit a strong insulin response. Continue Reading >>
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
Low Carb Diet Cheat Day or Meals – Is It OK?
Should you allow yourself a low carb diet cheat day or meal? It seems pretty innocent. But, will the cheat set you back on your goals? It might be tempting to cheat once in awhile. But should you really allow yourself a low carb diet cheat day or meal? Is it okay to have a low carb diet Continue Reading >>
Coffee and Belly Fat: Are They Related?
Coffee and belly fat might not sound like they go together. But in fact, if you're a big coffee drinker, the connection might be a reality. Would you rather die than give up your morning cup of Joe? Like to drink several cups of coffee a day? Before you reach for that next cup, consider the Continue Reading >>
Hunger Hormones Leptin and Ghrelin
Hunger hormones leptin and ghrelin can make weight loss difficult. Getting control of your hunger is important if you want to keep weight off. You’ve tried nearly every popular diet. You’ve even lost weight. But it always comes back. You’ve done Atkins. And The South Beach Diet. Even radical Continue Reading >>
