Aloe vera internal use benefits include stabilizing your body pH and providing essential minerals. It's not just for happier, healthier skin after sunburn. Aloe Vera is known for its skin benefits. What happens when you get a sunburn? Typically you buy a bottle of aloe. Or, pull aloe from your Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Importance of Magnesium in the Human Body
The importance of magnesium in the human body is that it's needed for vital functions. Magnesium deficiency affects three main functional areas. There are six minerals that require at least 250 mg per day, magnesium is one of them next to calcium. Everyone knows that calcium is necessary for Continue Reading >>
Probiotics Pros and Cons – What you need to know
Probiotics seem to be a great way to boost your immune system. However, some people seem to be sensitive to them. Let's examine probiotics pros and cons. Have you been to the grocery store? Notice labels containing "probiotics"? They are common in the dairy aisle. They are found in yogurt, Continue Reading >>
Vitamin A Health Benefits & Deficiency
What are the vitamin A health benefits and how do you know if you have a deficiency? Let's take a look at this essential vitamin and how to consume it. Vitamins and minerals are essential for good health. They play vital roles in all sorts of functionalities. However, each vitamin typically has Continue Reading >>
Blue Crab Imperial Recipe – Gluten Free
A delicious blue crab imperial recipe that's gluten free. It's an excellent blend of crab meat, mayonnaise, mustard, and seasoning for any seafood lover. Every summer, I enjoy spending time crabbing with friends. The best crabs are caught around midnight so it's a late night activity for Continue Reading >>
Low Carb vs Low Fat Diets: What’s Better?
Low Carb vs Low Fat Diets: Are you confused about what nutritional diet is best for overall health? Let's take a look at low carb vs. low fat diets as each has healthy benefits. Recently, there has been a lot of hype over the internet about which diet is better: low carb vs low fat diets. Continue Reading >>
Daily Multivitamin Supplements Benefits
What are the daily multivitamin supplements benefits? Should you be taking them or are they marketing hype? Let's look at the truth behind multivitamins. Would you like to have healthier appearing skin? A better body? More energy? Resistance to common colds? Less stress? Shed those extra view Continue Reading >>
Low Carb Diet Beginners Guide to Starting
A low carb diet beginners guide for starting out on the journey to better health and weight loss. Here's the basics for this way of eating. Are you looking to lose weight? Do you feel less energetic than you normally feel? If you are looking to shift toward a better diet for your body, look no Continue Reading >>
Cauliflower Health Benefits & Recipes
Cauliflower health benefits are plentiful. Here's a few reasons why you should be eating cauliflower along with 33 terrific low carb recipes. Ever wonder what the "white broccoli" looking dishes are that some like to serve during Thanksgiving and other family gatherings? I used to wonder Continue Reading >>
Balanced Human Body pH Level with an Alkaline Diet
It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health. Do you know the benefits of maintaining a balanced body pH? Learning the methods of keeping a normal body pH level is important. It can help Continue Reading >>
