Need to shed a few pounds? Looking for metabolism boosting foods to help your weight loss? Some foods can help you burn fat faster! The holidays are over. Many of us likely gained a few pounds. It was the perfect time to splurge. Parties. Poor food for the body. The whole kit and Continue Reading >>
Winter Wellness Essential Oils
Essential oils can be used for immune system support. Here's a list of 5 winter wellness essential oils to use during the cold season. Well it’s official, winter is definitely here! It seems that as the weather gets colder the germs start to fly and so does all the fun stuff that comes with it! Continue Reading >>
Immune System Boosting Foods
Looking to stay sick free this winter? Being crammed indoors makes it difficult to stay away from sickness. Try these immune system boosting foods! Winter is infamously known as cold and flu season. The days are shorter. People receive less Vitamin D. Everyone gets crammed inside. People exercise Continue Reading >>
Why Low Fat Diets Don’t Work
Are you struggling to lose weight on a low fat diet? Find out why low fat diets don't work long term to shed those extra pounds! The holidays have passed. Winter is in full swing. Many of us are trying not to gain too much weight. There are two general types of diets people try. They are the Continue Reading >>
Reasons to Eat Avocados – Health Benefits
Avocados have many health benefits which makes them a perfect food to consume regularly. Check out some of the top reasons to eat avocados. Avocados are one of nature's most healthy food for a number of reasons. Native to Mexico and South America, these single seeded berries have become all the Continue Reading >>
Astragalus Root: Immune System Booster
Looking for a natural immune system booster? Want to fight off the cold and flu? Consider using astragalus root to keep your immune system strong! Cold season is in full swing. This means people are closer together and diseases spread more quickly. Worst of all, your immune system takes a heavy Continue Reading >>
Saline Nasal Flush Benefits
Anyone who has sinus problems should consider saline nasal flush benefits. This inexpensive sinus treatment relieves many nasal issues naturally. Are you one of millions of Americans suffering from sinus issues? Are you constantly congested? Always seem to have a cold? Brutal allergy Continue Reading >>
Aloe Vera Internal Use Benefits
Aloe vera internal use benefits include stabilizing your body pH and providing essential minerals. It's not just for happier, healthier skin after sunburn. Aloe Vera is known for its skin benefits. What happens when you get a sunburn? Typically you buy a bottle of aloe. Or, pull aloe from your Continue Reading >>
Importance of Magnesium in the Human Body
The importance of magnesium in the human body is that it's needed for vital functions. Magnesium deficiency affects three main functional areas. There are six minerals that require at least 250 mg per day, magnesium is one of them next to calcium. Everyone knows that calcium is necessary for Continue Reading >>
Probiotics Pros and Cons – What you need to know
Probiotics seem to be a great way to boost your immune system. However, some people seem to be sensitive to them. Let's examine probiotics pros and cons. Have you been to the grocery store? Notice labels containing "probiotics"? They are common in the dairy aisle. They are found in yogurt, Continue Reading >>
