Having trouble losing weight? Feeling irritable lately? It may be hormonal imbalance. Find out to achieve natural hormone balance using essential oils. Eating a low-sugar, low-starch diet? But still having trouble losing those last stubborn 10 pounds? Or maybe you’ve actually put on weight over Continue Reading >>
Rosemary Essential Oil Uses and Benefits
Rosemary is a popular essential oil. You may want to give it a try. There are some great rosemary essential oil uses and benefits. Rosemary essential oil has been used for thousands of years. The ancient Greeks and Romans used rosemary for numerous purposes. It’s likely that rosemary and its Continue Reading >>
Carrageenan Side Effects and Health Risks
You may have noticed carrageenan listed as an ingredient in natural food products. What is this food additive? And, are there carrageenan side effects? You have probably seen the ingredient carrageenanlisted as an ingredient on packages of natural foods. I recently found this ingredient on my Continue Reading >>
Reduce Anxiety Naturally
Medications to control anxiety often come with negative side effects so they may not be the best option. What are the ways to reduce anxiety naturally? Looking for ways to reduce anxiety naturally? Are you afraid of taking an anti-anxiety medication because of side effects? Who could blame you? Continue Reading >>
Oregano Essential Oil Uses and Benefits
There are many beneficial oregano essential oil uses. People have been taking advantage of oregano health benefits for thousands of years. Most people often associate oregano as a tasty seasoning for pizza, pasta and other tasty dishes. The aroma of oregano promotes a feeling of Continue Reading >>
Activated Charcoal Uses and Benefits
Activated charcoal is often used to detoxify the body. But, this all natural powder can be used in other ways. What are the activated charcoal uses? Activated charcoal. That’s when the grill is fired up and it’s time to get your barbeque on, right? Not quite. Activated charcoal is an Continue Reading >>
Ideal Exercise Routine and Frequency
Looking to benefit your health? Incorporate exercise into your life. Learn the ideal exercise routine and how frequently you should do it! There is much controversy on what the ideal amount of exercise is. The amount and type vary constantly. However, exercise is recommended. There are many Continue Reading >>
Spinach Benefits and Low Carb Recipes
There are numerous spinach benefits. Stronger bones, healthier hair, and improved blood sugar are just a few. So, eat spinach often! It's important to eat a variety of vegetables on any diet. I've been following a low carb diet so I look for vegetables that are the lowest in carbs. According Continue Reading >>
Matcha Tea Benefits: Why consume this green powder?
There are so many matcha tea benefits from the green tea powder. It's no wonder this Japanese tea has become so popular worldwide. It may just be the healthiest beverage! Matcha may be one of the healthiest beverages. Even more so than regular green tea! It's a green tea powder. It’s Continue Reading >>
Thyme Essential Oil Uses and Benefits
Thyme has been used as a medicinal herb for centuries. What are the thyme essential oil uses and benefits? Are the health benefits clinically proven? Have you ever seasoned chicken with some “thymus vulgaris?” No? Doesn’t sound familiar? Well, chances are you have. Thymus vulgaris is better Continue Reading >>
