Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. Meditation is no longer just for hippies and people who do yoga. As research continues to prove the many positive meditation benefits, more and more people Continue Reading >>
Naturopathic Approaches For Wellness
Naturopathic approaches promote self healing within the body with less invasive practices. These alternative methods may heal the holistically and generally have fewer side effects than conventional treatments.
From alternative therapies to healing herbs to using a functional medicine doctor, discover some of the ways naturopathy may be able to help.
Insulin Resistance Symptoms & Treatment
Have you heard of insulin resistance? Learn how to recognize insulin resistance symptoms and how to treat the condition before diabetes sets in. How do you know if you’re becoming insulin resistant? What are the insulin resistance symptoms and signs? Is insulin resistance a serious medical Continue Reading >>
Nutramedix Stevia Lyme Disease Treatment: Effective?
Disclaimer: Although an early study shows stevia may be effective in fighting Lyme Disease, more studies are needed to prove the claim. If you are suffering from Lyme, it's best to follow the advice of your doctor using proven methods. Conventional antibiotics are the standard treatment plan for Continue Reading >>
Restart Sleep Cycle Naturally
Overly stressed? Working odd shifts? Tossing and turning when you crave sleep? Learn how to restart sleep cycle naturally with these easy tricks! It is estimated that fifty to seventy million Americans have sleeping issues. This is reported by the CDC. Oftentimes, it is not your Continue Reading >>
Promoting a Healthy Thyroid
Thyroid issues are not given enough credit. The treatment is not very effective. Use these foods and tips to promoting a healthy thyroid! Thyroid issues often go unnoticed. Before the lab work and doctor visits the symptoms start. Excessive weight gain. Decrease in energy levels. Irregular Continue Reading >>
Astragalus Root: Immune System Booster
Looking for a natural immune system booster? Want to fight off the cold and flu? Consider using astragalus root to keep your immune system strong! Cold season is in full swing. This means people are closer together and diseases spread more quickly. Worst of all, your immune system takes a heavy Continue Reading >>
Natural Hormone Balancing Remedies
Natural hormone balancing is often required due to imbalances from modern lifestyle. Hormone balancing remedies include proper nutrition and supplements. Are you feeling run down or have a mood that is keeping you irritable around others? Let's investigate the secrets of hormone balance and how Continue Reading >>
Health Benefits of Turmeric and Curcumin
Five health benefits of turmeric and it's main component curcumin. This popular spice found in many Indian dishes can keep you healthy in a number of ways. Turmeric is an herb that has increasingly become known to possess medicinal properties. Popular in India for thousands of years, Western Continue Reading >>
Goldenseal Root: an Alternative Antibiotic
Is goldenseal root an alternative antibiotic? Many agree that the root of the goldenseal plant has antibacterial and anti-inflammatory medicinal properties. What exactly is goldenseal? Goldenseal goes by numerous names dependent on where you are in the world, but regardless of what Continue Reading >>
Ginger Root Pills: As good for you as whole ginger root?
Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it's the rhizome of the ginger plant. Rhizomes are underground stems. Continue Reading >>
